In addition to providing education on our adaptogens, we are excited to share our lifestyle recommendations for optimal health, mood, and happiness. We're plant-powered and believe in the healing and energizing powers of raw foods! First up -- alkalizing with raw foods! It’s important to balance your PH, making your body an inhospitable environment for disease. We also love incorporating raw foods into our diet. Raw foods are loaded with enzymes, minerals, and phytonutrients for energy, digestion, glow and lowering inflammation.