Let’s talk H20! Hydrate to heal! Hydration is critical, and every aspect of your health will benefit (including your skin!) Our bodies and mostly made of water, and we need constant replenishing! Simple steps to drinking more: 1. Start your day with a big glass of filtered water with lemon. This alkalizes your system and kickstarts your digestion. We also urge you to drop the plastic bottles, an investment in a glass or reusable bottle will save you money over time and save our oceans! 🌊 Drinking water throughout the day will give you natural energy and keep your system happy!